The loss of erectile function is the main problem of men is that often the experience of stress, and a sedentary lifestyle. Advertising feeds us with the promise that one pill of the drug may increase the power, Yes, it is, but it is possible to recover the sexual energy without chemicals or pills? Definitely, Yes! This is what we are going to talk more.
For what man is impotence?
And, really, why some men, even in old age are sexually active, and other problems are already in 30-35 years?
On the whole, all the problems of this nature are divided into 2 categories:
- Physiological.
- Psychological.
Psychological problems may be different factors. For example, a man who is experiencing constant depression, the problem is probably in the partner.
In fact, there may be a number of problems associated with the individual characteristics of the person.
In this case, it is important to support the women, no doubt, will contribute to effective treatment.
From a physiological point of view, variants can also be too much. From the insufficiency of the circulation of the blood due to problems with the cardiovascular system.
Today the most common problem is the lack of hormones in this situation, the man appears to be overweight, maybe the depression, the more decreases the erection.
In any of these cases it is best to consult a specialist otherwise, the problem may be delayed.
However, if any desire to visit a doctor than not, you will have to fix the problem yourself, at home.
How to restore your potency? Change the way of life!
Yes, maybe you find that you need to change your style of life is very hard, and not very desirable, but even so, if you want to save your marriage, if you want to save your health, save your male power, in the end, you will have to review your way of life.
FOOD
Of course, eating fast food, constantly drinking beer, you fill your body with harmful fats, which then affect your sex situation.
Review of your diet, you must reduce the amount of simple carbohydrates, increase your intake of healthy fats and protein, which is to eat meat, fish, cheese, eggs, fish oil.
This will help you to recover erectile function.
A HEALTHY LIFESTYLE
Long sleep, stop bad habits, constant monitoring of their weight, walking, running – all these will improve both your health and your sex life.
EXERCISE
It is also very important for health and to address the problem.
Many men may be advisable to visit the gym, fortunately, today it is not so expensive, not a lot of time, and benefit from this a lot.
For example, the usual squats improve the blood circulation in the pelvis, in order to improve the power there is a set of exercises that you can do in the gym or in the fitness room.
Can I use pills or other medicine?
To return to normal sexual life, you need to regularly have sex. And how to do it, if the power level is small?
With this purpose you can use the tablets, but its constant use is contraindicated, for example, some drugs may have 30 days, after you take a break.
Try to have sex without pills, that are only needed in the early stages, and then try to do without them.
What are the options to restore the power to the house?
Tablets tablets and raise the power has not been canceled, as you can climb fast while at home?
There are several options:
- Baths;
- Exercises;
- Folk medicine;
- Massage of the prostate.
Change of bath and douches – this is a great relaxing "medicine", which, as has been proved by scientists, depends on the power.
Constantly change the water from hot to cold. You can take a bath with the bay leaf– this will help you to strengthen the power.
By the way, this question is very appropriate to consider the bath is a beautiful folk method, which is capable of, so as to increase the power, what other ways will not be necessary.
Many ancient sailors before or after entering the next port was in the shower and sat for hours in the steam room – that has worked very well for them to keep their sexual energy under conditions of long walks and the lack of sexual life.
Today, the men take a bath quite a few times, but in vain, she removes all the toxins from the body, improves circulation of the blood, went to the steam room, warm up and feel good.
However, to enjoy the bath is not worth, because it is a blow to the heart, two, three times a week is enough.
EXERCISES.
Perhaps the most effective way to increase the potency. Check out the most popular exercises for which you don't need a gym, you can do it at home.
- Running on the ground. Ideally you need a treadmill, but you can do without it, just alternatively change the foot in place. 5 minutes is a minimum for this exercise.
- In the pelvic area. Lie on the floor, alternately raise and lower the pelvis, the number of repetitions should be no more than 20.
- Front step. Lie on the floor, straightened an arm that sits on the floor, next put your legs criss-cross and do alternating steps. For very advanced you can make rolls from foot to foot.
THE TRADITIONAL MEDICINE.
Many are pretty skeptical at this point, but in vain. For example, every day, for 30 days, the use of drops of ginseng, you will have to return to the old level of power.
Take tincture need is based on the amount of days, so many drops. 1 day – a drop in 10 days – 10 drops. The main thing to do break – you can not drink the tincture for over a month, it is very harmful for the body.
MASSAGE.
As you know, the testicles produce levels of the male hormone, testosterone, giving male sexual characteristics such as beard, muscle and a good erection.
Regular massage of the testicles is 100% remedy for weak libido.
Take a hot shower, then proceed to massage with one hand, grab the scrotum, the other slightly apply pressure on the testicles in a circular motion.
The result you will feel quickly, and after a couple of weeks ago that undoubtedly assure the result of your work.
There are ways of quickly improving the power?
Of course, who wants to spend weeks, months, and years to return to normal sexual life?
Many people want to increase the power in a record time, for example, the day or a few days.
If you have, for example, a date tonight, and take some pills and run to a pharmacy not too desirable, then you can try out a number of valuable recipes.
AN ADEQUATE NUTRITION.
Nuts, sour cream, herbs, fish and seafood (preferably squid or brine). For dessert, honey (again, nuts). Drink real need, of ground coffee.
Especially committed, hard-boiled eggs. This diet is guaranteed to contribute to a positive effect.
- THE ROOTS OF CALAMUS. You can even eat 3 times a day. 20-30 grams of rhizome grind, pour boiling water, put on the night and to slowly drink, preferably 30 minutes before meals. For 1 day only you will need 1 Cup of broth.
- THE ROOTS OF CALAMUS FRA. For example, 20 grams of the root is to grind and pour 200 ml of alcohol or vodka. Two weeks to hold the tincture in a dark place, once in three or four days, shaking it. After the infusion is filtered. Take for 25 days, three times a day for half an hour before meals, by adding 30 drops of tincture in 100 – 150 ml boiled, but cold water.
- BATHROOM AND SHOWER FOR CONTRAST. Before the date take a shower contrast, ideally a shower. This will improve the blood flow and, consequently, the power.
Of course, in the way of recovering the power for a long time is unlikely to succeed, this plan needs constant massage and exercise.
However, as practice shows, many men power comes to be active within a couple of days for these procedures, so that they can be completely characterized as a quick way to upload power.
If this does not help, then you should:
- Apply to a competent doctor, to the urologist or andrologist;
- To start the exercise and regular massage.
Summary
Now you probably know that you need to do to be able to quickly increase the power.
Of course, it is best to consult a doctor and get tested, but these methods it is possible to correct the problem.
Significant results:
- maintain an active lifestyle;
- tune into psychologically and psychologically prepared partner;
- eat only healthy foods;
- regularly visit a bath or at least take a contrast shower,
- the most important thing is regularity: regular exercise, massage, physical exercise, diet.
All of this will give you back your virility and, ultimately, improve their health and life expectancy.